COUCH TO 5 KM
Saturday 27th of April 2024
pride run ready!
pride run ready!
Let us know you’re interest in doing to Couch to 5K programme! We’ll be glad to have you!
Get pride-RUN Ready!
Your first 5K? or maybe it’s just been a while…
Join your fellow Pride Run-Preppers and a friendly bunch of Dublin Front Runners for a FREE 8 week guided training programme designed to help you gradually build up your stamina, endurance and meet other LGBTQ+ community members getting active in time for Dublin Pride Run 2024.
Free to take part, no registration required, just show up
Suitable for total beginners looking for a way to get moving gently
Get to know others taking part in Dublin Pride Run over 8 weeks
Designed to help you gradually build up your stamina and endurance
Feel the encouragement of others all working towards the same goal
Supportive, fun & inclusive community of like-minded individuals
Dublin Pride Run is a great run for your first 5K
Previous Couch to 5K-ers have gone on to become active members of Dublin Front Runners
Where & WHEN we meet
The member-led training sessions will take place in
The Phoenix Park every week. No Registration or booking required. Just arrive. oh, bring runners!